Scientists and leading psychology research suggest that it takes us around 21 days to break or form a new habit.

Industry
Industry
Health & Wellness / Habit Formation / Self-Improvement
Country
Country
India

Project Summary

The 21 Days Challenge App was designed to help users build positive habits and break negative ones using the scientifically backed 21-day habit formation principle. The app supports users through structured challenges, daily check-ins, and progress tracking to encourage consistency and long-term behavior change.

The main focus of the project was on motivation, simplicity, and user engagement. Special attention was given to reducing friction in daily usage, creating a friendly and encouraging interface, and visually reinforcing progress to keep users committed throughout the 21-day journey.

Key Support & Scope

  • Habit challenge creation and tracking
  • Daily reminders and progress visualization
  • Motivational rewards and badges
  • Clean onboarding and goal setup
  • Cross-platform mobile experience
  • Keeping users motivated and consistent over a multi-day challenge

  • Designing an app that encourages daily interaction without feeling overwhelming

  • Visually representing habit progress in a meaningful way

  • Supporting users with different wellness goals and routines

  • Ensuring smooth performance for frequent, short interactions

  • Simple Daily Check-Ins

    A minimal, quick daily interaction flow helps users stay consistent without effort.

  • Progress-Driven Design

    Visual indicators, streaks, and completion states reinforce motivation.

  • Guided Habit Challenges

    Structured 21-day challenges provide clarity and a clear end goal.

  • Friendly & Encouraging UI

    Soft colors, illustrations, and positive messaging support a non-judgmental experience.

  • Scalable Challenge Framework

    The app is designed to support multiple habits and future wellness programs.

  • Flutter

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